2/11/2024 0 Comments Fika make time to take a breakIt’s a problem that’s particularly acute in the United States, a country where workers average more hours on the job per year than almost any other industrialized nation.įor our show, Mike tried a practice called Fika, the Swedish custom of taking a coffee and cake break in the morning or afternoon, often accompanied by conversations with others. Of course, Michael isn’t alone in working too hard. Our guest this week, Michael Heyliger is a hard working music executive in New York City who struggles with finding the time to take breaks and recalibrate. Like, I don’t think I know really what a vacation is.ĭacher Keltner: Welcome to The Science of Happiness, I’m Dacher Keltner. It certainly takes a toll on my mental health. If you were resting, you were working, you know? So it was just like nonstop work and – yeah, I don’t know that I’ve ever fully been able to break that. You know, I grew up in a family of immigrants and, you know, work was all you did. It’s like you can’t really escape because, you know, from the Blackberry to the, you know, iPhone, whatever, like work is it, it’s really just a the click of a button away.Īnd being able to step away, again, it just kind of gives your brain a chance to recalibrate and reset.Īnd just taking the time for myself is not something that I’m accustomed to. I’m a generally anxious person, but when you’re in the office and you’re looking at people and people are expecting things from you, and the phone’s ringing and you know you’re looking at your computer screen and you see the number in your inbox, keep going up and up and up, then that adds anxiety on top of the, like, self-imposed anxiety. Or you know, people looking to get together at a bar and like have drinks and network, and young professionals and this and that. And there’s also, always a showcase or a concert. There’s always a party, there’s always a show, there’s always a conference. I…when I got outta high school, I ended up getting a job in a record store, and that led to one thing and that led to something else, and that led to something else and 30 years later here I am. Mike Heyliger: I’ve always loved music and I kind of stumbled into working in the industry. Leave us a 5-star review on Apple Podcasts: Help us share The Science of Happiness! Share this episode with a friend: Email us at or use the hashtag #happinesspod. Have you tried incorporating fika in your life? Tell us how it went. Insider - A daily habit from Sweden could make you more productive at work: īBC - The Swedish tradition that can make you happier at work: Why You Should Take a Relaxing Lunch Break: Why You Should Take More Time Off from Work: Resources from The Greater Good Science Center:įive Reasons to Take a Break from Screens: Anna is also the co-author of Fika: The Art of the Swedish Coffee Break. She produces the newsletter and podcast, Creative Fuel. Learn more about Mike’s Initiative, ‘Mindful Vinyl’: Īnna Brones is a Swedish-American writer and artist. Mike Heyliger is a music executive and the creator of Detoxicity, a podcast on progressive masculinity. Often, fika breaks are taken with others. Traditionally, fika breaks include a drink, like coffee, and a snack, but this is not required. Once in the morning and once in the mid-afternoon. Later, we look at the scientific benefits of taking microbreaks and hear from Anna Brones, co-author of Fika: The Art of the Swedish Coffee Break.Īctively choose to take a break during your day. Our guest this week is Mike Heyliger, a music executive and self-described “workaholic.” He incorporated the Swedish tradition of fika – taking coffee and snack breaks throughout the day – into his own life, and found it not only helped him de-stress, it also shifted his mindset and enabled him to connect with others. One strategy to manage our work culture? Take more breaks. But research shows that overworking isn’t just physically and mentally draining, it can also be deadly. In the United States, we’re taught that it’s a good thing to work more, and work harder. Our overworked guest tries the Swedish practice of ‘Fika’ – taking short coffee breaks throughout the work day. Scroll down for a transcription of this episode.Ī short break does more than just fuel our bodies, it strengthens our minds.
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